REAL FOOD. NO PLASTIC. NO NASTIES.
🍲 Fresh, slow-cooked meals made from scratch
💪 Packed with high-quality protein to fuel your day
🧈 Cooked in butter and olive oil
📦 Delivered fresh to your door every week
How to Order
High-protein. Cooked Fresh. Made to Order.
Orders
All day Friday — until sold out
Scroll down on this page on Fridays! Meals sell fast—join the list so you don’t miss out.
Delivery
Tuesdays — Gold Coast wide
Packed fresh, delivered chilled, ready to enjoy.
Each week: 3 fresh meals + 1 breakfast.
Items marked “Sold Out” are past favourites (not available this week).
NO SUBSCRIPTIONS, NO CONTRACTS - JUST REAL FOOD FOR REAL LIFE.
🔥 Real Food, Real Fuel 🔥
Every ESK meal is based around real, meat-based protein + balanced carbs + good fats.
🥩
Protein
Real, home-cooked meats for your body to process.
🍚
Carbs
Balanced for steady energy and fuel for your day.
🥑
Fats
Good fats from olive oil + meats for slow-cooked flavour.
ORDER BELOW ON FRIDAYS!
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ORDER BELOW ON FRIDAYS! 🌟
THIS WEEK’S
MENU LINE-UP 🍽
3 fresh meals + 1 breakfast, changing weekly.
Always high-protein, always made from scratch.
