MEAL PREP HAS A BAD NAME,

and It's no wonder why.

Meal prep was supposed to be a smart way to support your lifestyle — a premium solution for busy, successful people who care about what they eat but don’t have time to cook every night.

Instead, the market’s now completely oversaturated — and most ready-made meals feel like frozen dinners in disguise. A soggy black tray. A plastic film lid. A three-month expiry date. A sea of ultra-processed ingredients, rebranded as “healthy convenience food.”

It’s the same low-quality food we grew up seeing in the frozen aisle — just reheated with a new label.

WHY ESK?

Erin’s Sunday Kitchen was born out of years of home cooking, and the belief that health comes from simplicity.

Our meals are made fresh to order, with real ingredients you can pronounce, slow-cooked flavour, an expiry date 5 days away and generous protein in every bowl.

We believe slow, well-prepared, quality food is making a comeback — because people are waking up to what’s really going into their bodies.

And what’s in it for us? Erin has a huge passion for food, home cooking, and recipe development — so getting to create and share fresh new meals every week for the Erin’s Sunday Kitchen community is genuinely a dream come true.

It’s not about doing less and sacrificing results - it’s about working smarter and fuelling better.
The kind of food that makes you feel accomplished, excited and satisfied.

✨ HOW IT WORKS ✨

🛒 Order Window: Friday to Sunday 12pm
New menu goes live each Friday — order early before it sells out.

🍳 We Cook Fresh on Monday
Meals are made to order using high-protein, real ingredients.

🚚 Delivered Gold Coast-Wide on Tuesday
Straight to your door (or office), packed with ice packs.

❄️ Enjoy Fresh All Week
Meals stay fresh in the fridge and are best enjoyed by Friday/Saturday.

🥕🧄🥬 See the Journey From Kitchen to Plate 🌶️🫛🧅

Follow to see each new meal!
Watch behind-the-scenes on Instagram! @ErinsSundayKitchen