


Pub Parmy & Mash
Golden, spice-roasted chicken breast, oven-baked until crispy at the edges and juicy at the centre, is layered with sweet, smoky ribbons of ham and a rich tomato-herb coating. Each bite delivers crunch, savour, and just the right hit of warmth. It’s all served atop a cloud of creamy mashed potato — whipped smooth with butter and milk for that pub-style indulgence, minus the heaviness. A better-for-you comfort classic that hits like a warm hug, but with macros that work for your day.
Perfect For:
Muscle maintenance and fullness – With lean protein from grilled chicken and ham to support recovery and help you stay satisfied
Comfort food that won’t weigh you down – Creamy potato mash gives you the feel-good carbs without greasy overload
Everyday energy – Iron and B vitamins from chicken and ham help fuel your body and support natural energy
Craving something rich without regret – Crispy coating, buttery mash, and a hit of tomato and garlic bring full-on flavour, no shortcuts
A protein-rich lunch that actually feels indulgent – Balanced fats and slow-release carbs to keep you going, not crashing
🌈✨🥒🌟🧡MACROS 🌟🪩💛🌱🌸
Small: 414 Calories — 33g Protein | 17g Fat | 29g Carbs
Regular: 517 Calories — 41g Protein | 21g Fat | 36g Carbs
Large: 776 Calories — 62g Protein | 32g Fat | 54g Carbs
Golden, spice-roasted chicken breast, oven-baked until crispy at the edges and juicy at the centre, is layered with sweet, smoky ribbons of ham and a rich tomato-herb coating. Each bite delivers crunch, savour, and just the right hit of warmth. It’s all served atop a cloud of creamy mashed potato — whipped smooth with butter and milk for that pub-style indulgence, minus the heaviness. A better-for-you comfort classic that hits like a warm hug, but with macros that work for your day.
Perfect For:
Muscle maintenance and fullness – With lean protein from grilled chicken and ham to support recovery and help you stay satisfied
Comfort food that won’t weigh you down – Creamy potato mash gives you the feel-good carbs without greasy overload
Everyday energy – Iron and B vitamins from chicken and ham help fuel your body and support natural energy
Craving something rich without regret – Crispy coating, buttery mash, and a hit of tomato and garlic bring full-on flavour, no shortcuts
A protein-rich lunch that actually feels indulgent – Balanced fats and slow-release carbs to keep you going, not crashing
🌈✨🥒🌟🧡MACROS 🌟🪩💛🌱🌸
Small: 414 Calories — 33g Protein | 17g Fat | 29g Carbs
Regular: 517 Calories — 41g Protein | 21g Fat | 36g Carbs
Large: 776 Calories — 62g Protein | 32g Fat | 54g Carbs