Pub Parmy & Mash

from $13.99
Sold Out
Size:

Golden, spice-roasted chicken breast, oven-baked until crispy at the edges and juicy at the centre, is layered with sweet, smoky ribbons of ham and a rich tomato-herb coating. Each bite delivers crunch, savour, and just the right hit of warmth. It’s all served atop a cloud of creamy mashed potato — whipped smooth with butter and milk for that pub-style indulgence, minus the heaviness. A better-for-you comfort classic that hits like a warm hug, but with macros that work for your day.

Perfect For:

  • Muscle maintenance and fullness – With lean protein from grilled chicken and ham to support recovery and help you stay satisfied

  • Comfort food that won’t weigh you down – Creamy potato mash gives you the feel-good carbs without greasy overload

  • Everyday energy – Iron and B vitamins from chicken and ham help fuel your body and support natural energy

  • Craving something rich without regret – Crispy coating, buttery mash, and a hit of tomato and garlic bring full-on flavour, no shortcuts

  • A protein-rich lunch that actually feels indulgent – Balanced fats and slow-release carbs to keep you going, not crashing

🌈✨🥒🌟🧡MACROS 🌟🪩💛🌱🌸

Small: 414 Calories — 33g Protein | 17g Fat | 29g Carbs

Regular: 517 Calories — 41g Protein | 21g Fat | 36g Carbs

Large: 776 Calories — 62g Protein | 32g Fat | 54g Carbs

Golden, spice-roasted chicken breast, oven-baked until crispy at the edges and juicy at the centre, is layered with sweet, smoky ribbons of ham and a rich tomato-herb coating. Each bite delivers crunch, savour, and just the right hit of warmth. It’s all served atop a cloud of creamy mashed potato — whipped smooth with butter and milk for that pub-style indulgence, minus the heaviness. A better-for-you comfort classic that hits like a warm hug, but with macros that work for your day.

Perfect For:

  • Muscle maintenance and fullness – With lean protein from grilled chicken and ham to support recovery and help you stay satisfied

  • Comfort food that won’t weigh you down – Creamy potato mash gives you the feel-good carbs without greasy overload

  • Everyday energy – Iron and B vitamins from chicken and ham help fuel your body and support natural energy

  • Craving something rich without regret – Crispy coating, buttery mash, and a hit of tomato and garlic bring full-on flavour, no shortcuts

  • A protein-rich lunch that actually feels indulgent – Balanced fats and slow-release carbs to keep you going, not crashing

🌈✨🥒🌟🧡MACROS 🌟🪩💛🌱🌸

Small: 414 Calories — 33g Protein | 17g Fat | 29g Carbs

Regular: 517 Calories — 41g Protein | 21g Fat | 36g Carbs

Large: 776 Calories — 62g Protein | 32g Fat | 54g Carbs

Coconut Chia Pudding