


ESK Chicken Tikka
Inspired by my love for warm, comforting food that still feels balanced. Tender chicken breast is simmered in a creamy curry made entirely from scratch, infused with the brightness of fresh ginger and garlic and the gentle warmth of whole, aromatic spices. Every mouthful blends the richness of the sauce with the light, fragrant lift of fresh ingredients, creating a dish that’s both deeply satisfying and beautifully balanced. Served with fluffy basmati rice, it’s a soft, spoonable bowl of comfort that fits effortlessly into your week.
Perfect for:
Chicken breast delivering lean protein and essential amino acids to support muscle recovery and repair
Greek yoghurt providing probiotics for gut health and creamy goodness
Fresh garlic, ginger and whole spices offering natural antioxidants and anti-inflammatory compounds to support immune function
Basmati rice supplying slow-release carbohydrates for steady energy
🌈✨🥒🌟🧡MACROS 🌟🪩💛🌱🌸
Small: 419 Calories – 31g Protein | 18g Fat | 32g Carbs
Regular: 558 Calories – 41g Protein | 24g Fat | 42g Carbs
Large: 837 Calories – 62g Protein | 36g Fat | 64g Carbs
Inspired by my love for warm, comforting food that still feels balanced. Tender chicken breast is simmered in a creamy curry made entirely from scratch, infused with the brightness of fresh ginger and garlic and the gentle warmth of whole, aromatic spices. Every mouthful blends the richness of the sauce with the light, fragrant lift of fresh ingredients, creating a dish that’s both deeply satisfying and beautifully balanced. Served with fluffy basmati rice, it’s a soft, spoonable bowl of comfort that fits effortlessly into your week.
Perfect for:
Chicken breast delivering lean protein and essential amino acids to support muscle recovery and repair
Greek yoghurt providing probiotics for gut health and creamy goodness
Fresh garlic, ginger and whole spices offering natural antioxidants and anti-inflammatory compounds to support immune function
Basmati rice supplying slow-release carbohydrates for steady energy
🌈✨🥒🌟🧡MACROS 🌟🪩💛🌱🌸
Small: 419 Calories – 31g Protein | 18g Fat | 32g Carbs
Regular: 558 Calories – 41g Protein | 24g Fat | 42g Carbs
Large: 837 Calories – 62g Protein | 36g Fat | 64g Carbs