REAL FOOD. NO PLASTIC. NO NASTIES.
How to Order
High-protein. Cooked Fresh. Made to Order.
All day Friday — until sold out
Scroll down on this page on Fridays! Meals sell fast—join the list so you don’t miss out.
Tuesdays — Gold Coast wide
Packed fresh, delivered chilled, ready to enjoy.
Each week: 3 fresh meals + 1 breakfast.
Items marked “Sold Out” are past favourites (not available this week).
Choose Your Portion
Every ESK meal is built around meat-based protein, balanced with smart carbs, good fats, and fibre from seasonal veg — cooked in butter and extra-virgin olive oil for slow-cooked flavour and performance fuel.
Small
A$14
Lighter meal, calorie-conscious goals, or recovery days.
Regular
A$16
Balanced fuel for daily energy, satiety, and performance.
Large
A$20
Built for training, recovery, and maximum fuel.
ORDER BELOW ON FRIDAYS!
🌟
ORDER BELOW ON FRIDAYS! 🌟
THIS WEEK’S
MENU LINE-UP 🍽
3 fresh meals + 1 breakfast, changing weekly.
Always high-protein, always made from scratch.
